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Talk To Me Therapy

Tritia K. Chinchilla, your virtual therapist providing no-frills, empathetic therapy

California
Licensed Marriage and Family Therapist

License No. 112306

Image by Steve Doig

Anais Nin

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

What To Expect At Your Visit

I utilize an integrative approach with the client's individual needs in mind. I use techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, all while remaining person-centered.

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Our first visit is typically spent getting to know each other - why are you seeking help at this time? How do you best feel supported? Gathering this information will help me understand your needs and goals, as well as help me come up with the best way to help you.

Two Dried Leaves
Thinking Man on Couch

My Services

I provide individual therapy to adults (18+). Sessions are conducted virtually at this time via a HIPAA- compliant telehealth website, making it convenient for you to have sessions anywhere in California.

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SPECIALTIES

  • Life transitions

  • Quarter life/mid life crisis

  • Anxiety

  • People-pleasing

  • Working in the entertainment field

  • Identity exploration

  • First-generation individuals

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INSURANCE

I accept the following insurances:

  • Blue Shield of California

  • Anthem Blue Cross of California

  • Oscar Health

  • United

  • Oxford

  • Cigna

  • Aetna

  • Kaiser

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** It is up to you to know what your insurance covers in regards to mental health services.

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FEES

Individual: $165 per session (out of pocket/cash pay)

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PAYMENT METHODS

Credit/debit card; HSA cards

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AVAILABILITY
Tuesdays-Fridays, 9 AM to 4 PM

Individual Therapy

Individual therapy is exactly that - individual. You want someone who understands and can help you discover your true potential. I provide an honest, open dialogue with clients to aid them in gaining insight into their lives. I believe that through individual therapy, clients can identify their own solutions.

Therapy Office
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My Story

I am a first generation, Filipina American born and raised in Southern California. I have my BA in Sociology from UC Santa Barbara (Go Gauchos!) and my MA in Clinical Psychology, Counseling Specialization from the Chicago School of Professional Psychology. 

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I knew I wanted to be a "helper" since I was a young girl. After taking four years after college to explore other possible career options -- which included marketing and administration -- I decided to go and pursue my Master's. Since then, I don't have a doubt that being a therapist is what I am meant to do in this lifetime.

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I truly enjoy meeting people from all walks of life and helping them recognize their worth and true potential. I consider it a privilege to do what I do.

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Outside of therapy, I enjoy visiting quaint beach towns, YouTubing videos on how to fix various things around the house, spending time with my family, and finding new recipes to try!

Therapist and Patient

Contact Me

If you're ready to start therapy, or are curious about me or my services, feel free to contact me via one of the ways below:

I look forward to hearing from you!

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